CONTINUE YOUR JOURNEY AT HOME

At O.P.I.C., yoga isn’t just part of the itinerary — it’s part of the journey. Each retreat weaves movement and mindfulness into the adventure, helping you reconnect with your body, breath, and surroundings.

Every class or meditation invites you to land where you are — on your mat, a mountaintop, or somewhere in between.

Chloe and Natalie bring years of experience teaching in studios and the wild alike, blending creativity and intention through Chloe’s anatomy-informed, music-driven flows and Natalie’s grounding, heart-centered guidance.

Yoga and meditation are always optional, designed to support your retreat experience and the integration that follows once you’re home. Stay connected anytime on Insight Timer, where we share guided practices and tools to keep you rooted wherever life takes you.

✨ Stay connected. Keep exploring. Find yourself out there — again and again.

Chloe Groudas, ERYT 500

Chloe Groudas is a yoga teacher, retreat leader, and co-founder of O.P.I.C. Retreats

Rooted in the mountains of New England, Chloe blends movement, mindfulness, and adventure to help others reconnect with themselves and the natural world.

With over seven years of teaching experience across studios, teacher trainings, and global retreats, her approach weaves together anatomy, creativity, and heart. Whether guiding an intimate meditation, a yoga teacher training, or a mountaintop yoga session, Chloe’s teaching invites students to explore the full spectrum of what it means to be alive in their bodies.

Meditation Offerings

Through guided meditations on Insight Timer, Chloe shares accessible practices for grounding, self-reflection, and emotional release.
Her style is honest and soulful — drawing inspiration from nature, storytelling, and the subtle body.

Expect themes of courage, patience, and creative flow — meditations designed to help you listen inward and live outward.

✨ click here to Listen to her guided meditations

Learn more

Yoga Class Offerings

Chloe’s classes are known for their intuitive sequencing, thoughtful cueing, and balanced energy.

You’ll find a blend of vinyasa, yin, and slow flow, each woven with intentional themes and music that supports presence and play.

Whether online or in person, her classes are designed for real people — encouraging curiosity, compassion, and a deeper relationship with movement and breath.

🧘‍♀️ click here to view upcoming virtual & in person classes with Chloe!

Teacher Trainings

As a lead teacher trainer for Hot Asana Yoga University, hosting both 200hr programs as well as continuing education & 300hr programs. Chloe has written a variety of modules such Intuitive Cueing, Creative Sequencing & Patterning, Myofascial Release and advanced anatomy & inversion modules. Chloe is passionate about helping teachers refine their voice, find their confidence, & empower their knowledge.

Her trainings combine applied anatomy, fascia studies, and creative expression — empowering teachers to lead from authenticity, clarity, and embodiment.

If you’re a teacher ready to deepen your understanding of the art & science of teaching yoga, or a yogi looking to deepen your practice & begin your teaching journey, you’ll find her programs both educational and transformational.

Discover Hot Asana Yoga University

Hot Asana Yoga University hosts a comprehensive curriculum for both 200 and 300 hour trainings. This school was designed to provide world-class teacher training courses, workshops, and certification support. A five-star Yoga Alliance Registered Yoga School , MYCAA approved school, Air Force COOL Credentialing, Army COOL Credentialing for active duty, reserve & guard, our courses are offered in a variety of formats and locations year-round to suit your needs and convenience.

Click here to learn more about teacher trainings

hotasanastudio.com

Natalie Harvey, RYT500

Natalie is a yoga teacher, retreat co-leader, and co-founder of O.P.I.C. Retreats — a community rooted in adventure, connection, and self-discovery.

Her teaching blends creativity, grounding, and heart — helping students connect breath with movement in ways that feel both expansive and accessible.

With years of experience guiding classes, workshops, and destination retreats, Natalie’s presence invites students to slow down, soften, and reconnect with what truly matters. She believes that yoga isn’t about performance — it’s about presence — and her grounded yet playful energy makes every space she leads feel welcoming and real.

Meditation Offerings

On Insight Timer, Natalie shares guided meditations that center around stillness, awareness, and the art of coming home to yourself.Her meditations often weave in nature imagery, gentle reflection, and the invitation to breathe deeply — creating a sense of calm and clarity wherever you are. ✨

click here to meditate with natalie on insight timer!

Yoga Class Offerings

Natalie’s yoga classes are known for their warmth, authenticity, and balance of strength and ease. She teaches both in-person and online, guiding flows that are soulful, intentional, and deeply connected to the rhythm of the body and breath.

Expect creative sequencing, thoughtful themes, and space to explore your practice exactly as you are. Whether you’re stepping into the studio for the first time or deepening an established practice, Natalie’s classes leave you feeling centered, uplifted, and inspired.🧘‍♀️